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Shaun T

Shaun T. Fitness is an American motivational speaker, fitness trainer, fitness motivator, businessman, television personality, and choreographer. He is best known for his home fitness programs for adults and children which include T25, Insanity, and Hip-Hop Abs. He is also host of Trust and Believe Podcast.
Recent episodes featuring Shaun T
Episode 166 – Stop Quarantining Yourself
Episode of
Trust and Believe with Shaun T
Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a huge shift in his mindset and lifestyle. You won’t want to miss this! Write under my last Instagram post and let me know you listened so I can give you a shout out. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt. The post Episode 166 – Stop Quarantining Yourself appeared first on Shaun T Fitness.
Episode 164 – Recap of my 24 Hour Fast
Episode of
Trust and Believe with Shaun T
Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a comment under my last Instagram post and let me know what questions you might still have that I can answer in an upcoming episode! — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt. The post Episode 164 – Recap of my 24 Hour Fast appeared first on Shaun T Fitness.
Episode 163 – If you can’t do one, do three with Melissa Alacantara
Episode of
Trust and Believe with Shaun T
You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a really candid episode of Trust and Believe with Shaun T, Melissa gives straight real talk about about sustainability, her journey and how REAL change happens with you and how she leads by example with her 50 lb. weight loss transformation, to celebrity personal trainer. Follow Melissa on Instagram at: instagram.com/fitgurlmel and visit her website for more information on her programs at: https://fitgurlmel.com/ This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt. The post Episode 163 – If you can’t do one, do three with Melissa Alacantara appeared first on Shaun T Fitness.
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Stats
Birthdate
May 2nd, 1978
Episode Count
173
Podcast Count
4
Total Airtime
1 day, 11 hours