Sinead Haughey is director of a masters program and host of Run to the Top Extra Kick Podcast.
What massage does and doesn't do for a runner's body? Self Massage vs. Foam Rolling - Which is more effective? Coach Claire explains in today's podcast.
What causes GI distress among runners during hard workouts or races? How to prevent it? What foods can exacerbate race day stomach problems? Coach Hayley explains in today's podcast.
How to find a health specialist who deals with running injuries? What's the difference between a physiotherapist, sports therapist, osteopath and chiropractor? Coach Claire clarifies and gives you five recommendations for choosing a health professional you can trust.
How to prevent underperforming on race day relative to your training? Coach Michael shares some great tips in today's podcast.
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Creator Details

Location
Asheville, NC, USA
Episode Count
800
Podcast Count
1
Total Airtime
4 days, 17 hours
PCID
Podchaser Creator ID logo 259317