Retired executive, fly fisher, outdoors enthusiast, glass half full optimist, speaker and creator of the Proof Positive podcast. "Look out for each other."
There's a saying that "you are what you eat" meaning if you ingest junk food into your system the results are not going to be good.  That philosophy I believe carries over to what we read.  Especially in today's world where we face so much divisiveness ingesting a lot of 'bad' news can lead o the development of a bad disposition, negativity and frustration. My guest today is working to provide you with an 'alternative diet' in terms of the news you consume.  I'm pleased she can spend a few minutes with us today talking about the Non Violence News for which she is editor.  Rivera welcome to the Proof Positive podcast.Theme music from Purple Planethttps://www.purple-planet.com/ Nonviolence Newshttps://nonviolencenews.org/ Contact MeProofPositivePodcast@Gmail.com Leave me a review!https://www.podchaser.com/podcasts/proof-positive-876873 Where to find my podcastApple Podcastshttps://podcasts.apple.com/us/podcast/proof-positive/id1468269668Google Play  https://play.google.com/music/listen#/ps/I3sz6fk4kmj54qasoaw3jonnv5iSpotify https://open.spotify.com/show/2G1UHjBwyAyiqRTzAc50BSStitcher https://www.stitcher.com/podcast/stephen-c-plut/proof-positive?refid=stprTuneIn:  Just ask Alexa to "Play the Proof Positive podcast"
This week I decided to share a story from my personal experiences.  There’s a saying that goes something like you cannot love someone else until you learn to love yourself?  Well in that same vein I don’t know how much we can help others unless we take care of ourselves. Let’s start with our quote of the weekThe qualities and capacities that are important in running-such factors as will power, the ability to apply effort during extreme fatigue and the acceptance of pain-have a radiating power that subtly influences one's life.—Jim Fixx The story I will be sharing with you today isn’t about running (I’ll share that another time) but I attribute much of my self confidence to having completed a couple of marathons.  The most important of which without a doubt was that first one.Now on to the story I wanted to share with you.  The story of my ascent of Mt. Kilimanjaro, the highest peak in Africa.Theme music from Purple Planethttps://www.purple-planet.com/ Random Note Projecthttps://www.randomnoteproject.com/ Contact MeProofPositivePodcast@Gmail.com Leave me a review!https://www.podchaser.com/podcasts/proof-positive-876873 Where to find my podcastApple Podcastshttps://podcasts.apple.com/us/podcast/proof-positive/id1468269668Google Play  https://play.google.com/music/listen#/ps/I3sz6fk4kmj54qasoaw3jonnv5iSpotify https://open.spotify.com/show/2G1UHjBwyAyiqRTzAc50BSStitcher https://www.stitcher.com/podcast/stephen-c-plut/proof-positive?refid=stprTuneIn:  Just ask Alexa to "Play the Proof Positive podcast"
Since starting this podcast time and time again I’ve been introduced to ideas for doing good that were well..so good that I felt bad I hadn’t thought of them myself.  Fortunately others not only thought of these but then had the courage to act on their idea something that isn’t easy to do.On today’s show I’m very happy to have Gabrielle Bovard the founder of the Random Note project on to talk about her efforts.  Gabrielle decided to GO FOR IT with her project and has positively impacted countless people thru her workTheme music from Purple Planethttps://www.purple-planet.com/ Random Note Projecthttps://www.randomnoteproject.com/ Contact MeProofPositivePodcast@Gmail.com Leave me a review!https://www.podchaser.com/podcasts/proof-positive-876873 Where to find my podcastApple Podcastshttps://podcasts.apple.com/us/podcast/proof-positive/id1468269668Google Play  https://play.google.com/music/listen#/ps/I3sz6fk4kmj54qasoaw3jonnv5iSpotify https://open.spotify.com/show/2G1UHjBwyAyiqRTzAc50BSStitcher https://www.stitcher.com/podcast/stephen-c-plut/proof-positive?refid=stprTuneIn:  Just ask Alexa to "Play the Proof Positive podcast"
I’m pleased to have Stephanie Romero as my guest for this weeks show.  She will be sharing some wonderful tips on how to get started with practicing mindfulness and on how to get the most out of your mindfulness sessions.Theme music from Purple Planethttps://www.purple-planet.com/ Awaken Pittsburghhttps://awakenpittsburgh.org/ Contact MeProofPositivePodcast@Gmail.com Leave me a review!https://www.podchaser.com/podcasts/proof-positive-876873 Where to find my podcastApple Podcastshttps://podcasts.apple.com/us/podcast/proof-positive/id1468269668Google Play  https://play.google.com/music/listen#/ps/I3sz6fk4kmj54qasoaw3jonnv5iSpotify https://open.spotify.com/show/2G1UHjBwyAyiqRTzAc50BSStitcher https://www.stitcher.com/podcast/stephen-c-plut/proof-positive?refid=stprTuneIn:  Just ask Alexa to "Play the Proof Positive podcast"
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Creator Details

Birthdate
Oct 6th, 1959
Location
Pittsburgh, Pennsylvania, United States of America
Episode Count
58
Podcast Count
1
Total Airtime
21 hours, 41 minutes
PCID
Podchaser Creator ID logo 350118