Susmitha is a vegan chef/teacher, podcaster, meditation guide, artist and micro influencer. She hosts The Feel Good Factor, a podcast about making self love and happiness our highest priority. Susmitha runs Carrots, India's first vegan restaurant, and culinary school. Along with her team of talented chefs and service staff, she serves creative fusion vegan cuisine to guests in a warm and welcoming atmosphere.
“Does it make your soul happy?” This the magic question Shailaja Vishwanath asks us to go back to again and again as individuals, entrepreneurs or content creators. And I for one can say it’s an approach that works like a charm! Our conversation here is packed to the brim with so many nuggets of wisdom, so keep a pen and notebook handy. These are just a few of the many, many areas we covered: Selfless service Masculine energy vs feminine energy in marketing Creating without attachment to results Being productive while not pushing yourself Finding joy in whatever you’re doing Looking for ways to make things interesting Doing things for their own sake Being compassionate without being a pushover Abundance mindset and community And so much more… Check this episode's web page for more details and links: https://www.veganosaurus.com/selfless-service-shailaja-episode-62
The energy of the waning moon is very conducive to clearing unwanted energy from your life so that space can be created for new, useful energy. I follow various spiritual practices on full moon nights and the days following it. Here are my five favourite full moon rituals for you to try. They're simple and powerful. If you're new to this, don't have to do all of them at once. Just start with the practice which most resonates with you and build from there. I've spoken about these five rituals in detail on this episode: Washing and Charging Crystals Write, Tear, Burn – Emotional and Mental Clearing Sound and/or Aroma Ritual – Energetic Cleansing Guided Meditation Intentional Decluttering– Physical Cleaning for Manifestation Apart from these, if you're able to, spend at least 30-60 minutes looking at the moon and bathing in its light every full moon night. It's a beautiful, calming, energising experience. Episode blog post with links and additional information: https://www.veganosaurus.com/full-moon-rituals-episode-61
Marsha is hands down the most fun, interesting person I’ve interviewed on my show until now! As soon as you start listening to this conversation, you’ll feel the energy uplifting you. Our excitement and laughter throughout are both totally contagious, so make sure you’re somewhere where it’s okay for you to randomly burst out laughing. The episode made me feel so good that I’ve listened to it multiple times. Yes, even after I had completed the editing and refining work and didn’t “need” to listen to it anymore! That’s how much I love it. This woman is full of delightful stories and ideas! I can’t get enough of them. And I’m beyond excited for you all to get as hooked as I am to the wonderful world of Yes Yes Marsha. Oh and if you’re a podcaster, you’d be lucky to have her as a guest. She created a secret web page just for my audience with all the links and resources she mentioned on the show. And what’s even more amazing is that she freaking noted down all our talking points and sent them across to me so I could easily copy/paste them below. How thoughtful is that?! Here they are, the key topics we discussed in this episode: Storytelling as time travel Everything you need to know about how to tell good stories (in 5 mins) How to edit your stories Marsha's thoughts on manifestations and tarot (and how they can work, even for the skeptics) Her philosophy on why it's important to get your hopes up Her best ever life hack — writing letters to your future self Episode web page with Marsha's secret web page link and additional information: https://www.veganosaurus.com/yes-yes-marsha-episode-60
My friend Shilpa did a series of video interviews featuring women supporting women on her Instagram page during the week of International Women’s Day. I was delighted to be a mid-week guest! The idea was to discuss mindfulness, joyfulness, and being yourself – through all of life’s ups and downs. But as the conversation progressed, she had so many more interesting questions that we ended up covering a wide range of topics. Tips and guidance to help women in their entrepreneurial journey and personal life. Shilpa has a beautiful way of guiding the conversation and asking the kind of questions to dig up nuggets of wisdom and insights from you that you didn’t even realise you had. Once you listen, you’ll agree with me that this woman should be running her own podcast! Haha By the end, I knew I just had to pull the audio from that interview and put it here for all of you. It’s like getting a delicious assorted platter of all the things I usually discuss on the show, plus more. Here are some of the things Shilpa and I conversed about: Mindfulness – being fully present in each moment Establishing boundaries with family, colleagues and customers Unapologetically taking time for yourself Delegation over perfection The power of prioritising fun Sustainable happiness Need for digital and physical disconnection Running your business from a place of inspiration Enabling others through your own happiness Quieting the mind and avoiding overwhelm Making lists, brain dumping and taking deep breaths Overcoming blocks to having an abundance mindset Being excited, finding lessons and showing gratitude How to make difficult choices and when to let go Episode Web Page: https://www.veganosaurus.com/when-life-gives-you-lemons-episode-59 Use code "veganosaurus10" on Shilpa's website Jus'Amazin and get 10% off on your first order.
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Creator Details

Location
Bengaluru, Karnataka, India
Episode Count
68
Podcast Count
4
Total Airtime
1 day, 11 hours
PCID
Podchaser Creator ID logo 377743