Radio presenter / equality advisor / adopter / mental health advocate
Anxiety can be a debilitating condition or a temporary reaction to circumstances. As many people are experiencing anxiety for the first time this podcast gives some helpful guidance on - what to look for - what might help and - where to get further help. You don't have to suffer with anxiety - you can find ways to live and manage it. Links to other sources of support:
In this edition Rozy talks to us about personal growth and clearing old pathways to make space for the new and positive in our lives. It's a powerful process and takes time. During the podcast you can join in with a 5 minute guided meditation to help get you started on this road to 'reprogramme' your old pathways.You can find out more about Rozy's work in the following places:
This edition is about the Inner Critic.That voice inside your head that can be critical and unkind. Pippa Best talks to me about her work with Story of Mum and Sea Soul Blessings to support women to us kindness and self care to silence or challenge this Inner Critic. Find out more at:
This episode features Ajay who talks about his experience of alcoholism and being 15 years sober after rehab. This is a non-judgemental conversation about how drinking can impact your life and one person’s story of choosing sobriety. If you are concerned about alcohol and would like to talk to someone you can get help here:
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Creator Details

Episode Count
Podcast Count
Total Airtime
3 hours, 16 minutes
Podchaser Creator ID logo 116545