With so many different forms of media coming at your kids, the issue of screen time is bound to come up frequently in your home. In this episode, Dr. Meg talks to an expert on screen time and how it affects your children, Tim Winter. Tim is the president of the Parents Television Council, and is frequently asked to speak on the television news circuit, cited in newspapers across the country, and is regularly used as a source for many television and movie industry publications. This is part one of a two part series with Mr. Winter about screen time and media effects on children in America today. Also in this episode, Dr. Meg gives you her points to ponder that you can start using right away, answers a question from a mom about her young daughter that has frequent tantrums, and answers another question from a grandmother about her grandson’s awkward facial expressions. Do you have a question for Dr. Meg? If so, email them to firstname.lastname@example.org she could answer your question in an upcoming episode! 0:00 – AD – LAND’S END KIDS Back to school shopping is upon us, and Land’s End Kids offers outstanding quality, with styles that will stick around from the first day of school to the last! Today’s listeners will get 40% off Land’s End’s backpacks and all other back-to-school must-haves like lunch boxes, graphic tees and iron knee pants at LandsEnd.comwith promo code TEACHER. 0:56 – AD – MATTRESS FIRM How much sleep did you get last night? Getting enough sleep and waking up on time aren’t easy, but with the right mattress it can be! The sleep experts at Mattress Firm can help. They have the widest selection of America’s best-selling brands, and they have mattresses at every budget! Go to MattressFirm.com/podcastand save 10% with the code “PODCAST10”. If online shopping isn’t for you, there’s a Mattress Firm store around the corner in your neighborhood. 2:10 – WELCOME Dr. Meg introduces the topic “Screen Time With Your Kids.” She also teases her conversation with Tim Winter, president of the Parents Television Council, her points to ponder, a question from a mom about her young daughter that has frequent tantrums, and a grandmother’s question about her grandson’s awkward facial expressions. 4:01 – POINTS TO PONDER Dr. Meg gives you her points to ponder when dealing with your kids and how much screen time you allow them to consume. 6:57 – A CONVERSATION WITH TIM WINTER (PART 1) Dr. Meg sits down for a conversation with Tim Winter about screen time and media effects on children in America today. 20:08 – AD – SUN BASKET As a busy parent it’s hard to find time and energy to be sure you’re eating well and eating right. No matter how much experience you have in the kitchen, Sun Basket makes it easy to make healthy and delicious meals for your family! Go to the Sun Basket app and pick from 18 weekly recipes like Fully Loaded Beef Tacos with Mexican Simmer Sauce. No matter what your eating plan is, Sun Basket has a menu that’s right for you! All ingredients are sourced from the best farms and suppliers to ensure that your produce is fresh and organic, and your meats and seafood are responsibly-raised. Go to SunBasket.com/megtoday to learn more and get $35 off your first order! 22:27 – AD – THIRD LOVE Armed with the measurements of millions of women, ThirdLove bras are designed to fit real women. With their Fit Finder quiz, ThirdLove helps you identify your breast shape and find styles that fit your body in less than a minute! ThirdLove values comfort and quality with straps that don’t slip, ultra-soft smoothing fabrics, and lightweight memory foam. Go to thirdlove.com/megnow to find your perfect fitting bra and receive 15% off your first purchase! 24:24 – A CONVERSATION WITH TIM WINTER (PART 2) Dr. Meg sits down for a conversation with Tim Winter about screen time and media effects on children in America today. 37:02 – LET’S GET SOCIAL Email Dr. Meg at email@example.com tweet your question to her @MegMeekerMD. In this segment, Dr. Meg answers a question from, Crystal, a mom about her young daughter that has frequent tantrums, and answers another question from a grandmother, Sue, about her grandson’s awkward facial expressions. 43:07 – PARENT PEP RALLY 43:36 – PARENTING RESOURCES Do you get sick of hearing your kids argue with each other, or them not paying attention to you, or they are just out of control? The truth is, this is most likely due to your kids’ behavior. Check out the new, revised, and improved course Discipline with Courage and Kindness at go.meekerparenting.com/discipline-course. Dr. Meg’s goal with the course is to help you lighten your load, love parenting again, and feel less stressed. Check it out today! 44:11 – FROM THE PRODUCER Thanks for listening to Episode 63, Screen Time With Your Kids and for helping Dr. Meg’s parenting revolution reach more than TWO MILLION downloads! Subscribe, rate, and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD Have a parenting question? Write Dr. Meg at firstname.lastname@example.org she could answer your question during the show or you can let us know what you’d like to hear about in a future episode! Dr. Meg’s parenting resources and tools are available at www.megmeekermd.comand click on “Parenting Resources”. Subscribe, rate, and leave a review for us on iTunes!