Greetings, SuperFriends! Today we are joined by national bestselling author, international speaker, and life strategist Valorie Burton. Valorie is the founder and CEO of the Coaching and Positive Psychology (CaPP) Institute and her life-changing message has an intriguing, research-based emphasis in the pioneering field of applied positive psychology – the study of what happens when things go right with us. Valorie teaches that resilience is a skill that can be learned – and anyone who wants to have fulfillment, high impact and success must learn it. Now, in this episode, we go wide. We talk about having emotional resilience during these very troubling times of political, social, and economic unrest. We also talk about how to maintain positivity, and how to take care of yourself during these times. And, of course, we talk about the topic of her new book, which is guilt, and how to let go of the subtle and small guilt, that is not only holding you back but, as I learned in this episode, is behind so many of the bad decisions that we make in our lives. Just by listening to Valorie speak, I was able to identify some of the really bad decisions that have led to a lot of unhappiness in my life, which, in fact, were not bad judgment, but guilt driving my actions. I think this is a massive episode! I will inform you that I did lose my composure at one point during the episode... We went very deep and talked about some of the painful things that are going on in the world today, and both of us got really moved. Enjoy! -Jonathan Levi
Y'all better get ready to get INSPIRED. Valorie Burton absolutely tells the beautiful and best truths and is a FUN new friend for me and my gracious I adored her. Her latest book (she has written a LIBRARY that you should totally read) is Let Go of the Guilt- such an important conversation for these days. I can't wait to introduce you, or reconnect you, with Valorie! Enjoy the convo!!
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Certified personal & executive coach Valorie Burton joins me for episode #80 to talk about resilience and the power of positivity. Gwen's Spring Event Calendar: GwenSmith.net/Schedule Episode show notes: www.gwensmith.net/graceologie/80 Graceologie on INSTA: @graceologie Graceologie on FB: www.facebook.com/graceologie Gwen Smith on INSTA: @GwenSmithMusic Gwen Smith on FB: www.facebook.com/GwenSmithMusic
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