Vanessa Merten is the creator and host of the Pregnancy Podcast. She is passionate about helping expecting moms and dads sift through the sea of information available on pregnancy and birth to be confident that they are making the best decisions for their family.
Recent episodes featuring Vanessa Merten
One of the first things you do when you find out you are pregnant determine your due date. This date rules everything about your pregnancy from your prenatal care to the timing of your baby shower. This is also the most common question you will get from friends, family, and strangers. As you get close to your due date there can be a lot of anxiety, especially if your due date comes and goes and you are still pregnant. This date is an estimate of when your baby will arrive, it is not an exact science, and it is certainly not a deadline. The calculation we use today is hundreds of years old and the evidence doesn’t 100% agree with the calculation. This episode dives into how your due date is calculated, the accuracy of these calculations, the evidence of how long pregnancy lasts, and what this means for your pregnancy.   You can read the full article and resources that accompany this episode by clicking here.   For more evidence-based information visit the Pregnancy Podcast website.
Whatever you want to call it, everyone goes #2, poops, or has a bowel movement. Spoiler alert, yes, it is true that this could happen during labor. Let me spare you having to Google this and sift through message boards of expecting moms horrified at this thought. This is the truth about pooping during labor. This episode discusses the possibility of pooping during labor, if it happens to everyone, and whether you can avoid it.   You can read the full article and resources that accompany this episode by clicking here.   For more evidence-based information visit the Pregnancy Podcast website.
In the last month of your pregnancy, you will be seeing your doctor or midwife weekly. Vaginal exams take place during your pregnancy in the last few weeks leading up to your birth and during your labor. The question is, are they really necessary and will you benefit from the results? Vaginal exams have become a routine, but questions about what the results show, the risks involved, and the psychological effects of the results have some expecting moms questioning whether they want to opt into these procedures. Learn what is involved during a vaginal exam, how the results are interpreted, and what the results mean for you and your baby. This episode presents all of the considerations, research and evidence to help you make an informed decision about vaginal exams.   You can read the full article and resources that accompany this episode by clicking here.   For more evidence-based information visit the Pregnancy Podcast website.
Your care provider is the cornerstone of your prenatal care and birth experience. This is your expert resource that you will be working with throughout your pregnancy to make some very important decisions and you need to be comfortable with and trust your care provider. That is more important than their qualifications, where they went to school, and how many babies they have delivered. You need to see them as an integral member of your team, and most importantly you need to trust them and be comfortable with them. This article breaks down some considerations for choosing the right care provider. We will cover the difference between a midwife and an OB/GYN. We will discuss changing your care provider if you are not happy with your current one. Plus, this article includes a list of questions you can ask to find the right doctor or midwife for the prenatal and birth experience you want. You can read the full article and resources that accompany this episode by clicking here. For more evidence-based information visit the Pregnancy Podcast website.
You will spend about one third of your life sleeping. Sleep is so vital to your health and the health of your baby. Especially early and later in your pregnancy when you are more prone to fatigue, you will be spending a lot of hours sleeping. The big question is whether there is an ideal position to be sleeping in. In recent years there have been studies making headlines that sleeping on your back is dangerous for you and your baby. This has led to many expecting mothers waking up on their backs and panicking. I want to keep you from having to experience that. This article digs into the pros and cons of different sleeping positions, examines the research on which position is ideal, and digs into the statistics on your risks.   You can read the full article and resources that accompany this episode by visiting http://pregnancypodcast.com/sleepingposition/   For more evidence-based information visit the Pregnancy Podcast website at http://pregnancypodcast.com
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Stats
Location
San Diego, CA, USA
Episode Count
345
Podcast Count
4
Total Airtime
3 days, 20 hours