Record holding endurance athlete and coach, Zach Bitter, is today’s guest interview. He explains how he transitioned from a high carb to a ketogenic diet to improve his recovery and longevity. We then find out about how he adjusts his carb intake according to training demands to maximise his performance. We also go into discussing hydration, supplements, sleep, stress management, footwear, why timing and context is vital, as well as some of the biggest mistakes Zach sees people make. Go to the show notes for episode 75 at https://www.biohackerslab.com/ep75-zach-bitter/ for more links & highlights.Support the show.
Today I sit down with endurance athlete and coach Zach Bitter. Zach is a world and American record holder - Three time national champion - world 100 km for team USA. Check out Zach's podcast the "Human Performance Outliers Podcast" and more at zachbitter.com This episode is brought to you by Hims. A one stop shop for hair loss, skincare, sexual wellness, for men. To get started for just $5 go to www.forhims.com/bertcast This episode is also brought to you by Policy Genius. Compare life insurance policies and more in just 5 min at www.policygenius.com This episode is also brought to you by Birddogs shorts. Enter promo code “Bertcast” and get a free Dad Hat at www.birddogs.com Laughable is the best rated podcast App in the world. Laughable is a great way to find new comedians and podcasts you love. Just search for “laughable” in the App Store and download today! For all TOUR DATE & MERCH click HERE: http://www.bertbertbert.com To Follow me on.. Twitter: https://twitter.com/bertkreischer Facebook: https://www.facebook.com/BertKreischer Instagram: https://www.instagram.com/bertkreischer/?hl=en Youtube: https://www.youtube.com/user/Akreischer