Zachary Levi Pugh is an actor and singer.
Zachary Levi (Shazam!, Chuck) goes deep into his mental health journey this week, opening up about his realization of just how ‘ungood’ he was despite the accomplishments and great things happening in his life. Zach goes on to share his newfound understanding for the dopamine he received by working and how during this pandy he’s had a more clear realization of just how much self worth he receives from his career. We also get into the super power of vulnerability, keeping perspective of your own mental health, and Zach’s take on his position in the DC Universe.
Zach Levi, Sandy Daignault (LCSW) and Ellen Wasyl (Chief Possibilitarian®) join me tÏhis episode for our first ever Mental Health Week. With this pandy throwing off everyone’s routine and tossing expectations out of sorts, we thought an episode like this would be a helpful check-in to maintain sanity and take a pulse on our mental well being. We talk about the idea of being responsible for your health during these times regardless of your responsibility for the situation itself, the idea of being together while in isolation, and how to overcome anxieties that plague people day to day. Plus, we get a special check-in from a friend of the show that I think you’ll enjoy.
Theo sits down with Zachary Levi, American Actor, and longtime friend to unpack authenticity, healing trauma, and to discuss mental health and how it all comes down to the importance of loving yourself. They consider an important reminder that there is always time to change your story. 
Today we go inside some of our favorite moments from 2019. It’s been amazing to see how this show has helped so many listeners over the past year deal with their anxiety, trauma, and mental health... all by hearing Hollywood’s finest relate to those same issues. To highlight some of the growth we all experienced in 2019, we wanted to pick some of our favorite moments that showcase the full range of this podcast. Enjoy some of our favorite moments and get ready for an amazing 2020. Special thanks to SunBasket for sponsoring today’s show. SunBasket provides real food and unreal flavor through chef-crafted, dietitian-approved meals. Right now SunBasket is offering $35 off your order when you go right now to sunbasket.com/inside and enter promo code inside at checkout.
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Creator Details

Birthdate
Sep 29th, 1980
Episode Count
72
Podcast Count
9
Total Airtime
2 days, 21 hours
PCID
Podchaser Creator ID logo 282525