Blow Your Mind

On today's episode, we are talking about exactly what it means to feel better, and how you are in control of those feelings. Get full show notes and more information here: http://thelifecoachschool.com/2/

On this episode, I will explain how feeling your negative feelings and emotions will allow you to experience your life at its fullest. You will learn how to take control of your emotions make them work for you, instead of avoiding them. You don’t want to miss this episode full of tools and actionable steps that you can use to start taking control of your emotions. You can find show notes and more information by clicking here: http://thelifecoachschool.com/8

Whether we know it or not, most of us have manuals that we have "written" for other people in our lives on what they should do and how they should behave. Most often these people are not even aware that these "rule books" exist, yet we expect them to follow the rules and get upset with them when they don’t. On this episode of The Life Coach School, you will learn how you can let go of all your rules and control attempts towards everyone you have manuals for and lead a life full of long-lasting and conflict-free relationships. Get full show notes and more information here: http://thelifecoachschool.com/11/

Most often people get confused about what boundaries are and what they are not.  In this episode, we  will set the record straight by looking at the differences between  this amazing tool for creating intimacy and simply setting expectations for other people. Tune in to learn how we can prevent others from violating important spaces in our lives and how to do it from the place of love. Get full show notes and additional information here: http://thelifecoachschool.com/12/

This week, we are getting into some of the tools and techniques that will help you deal with anxiety in the best way possible. You will learn that anxiety itself is absolutely normal - the problem lies in how we react to it.  Tune in for some actionable advice for changing your relationship with anxiety and taking control of your life. Don’t miss this episode! Get full show notes and more information here: http://thelifecoachschool.com/14/

On this episode, I want to talk to you about your body and using it to experience the world as well as your experience of your body. If you have body image issues or if you’re someone who’s trying to stop overdrinking, overeating, or any other type of buffering, you will not want to miss this episode! Get full show notes and more information here: https://thelifecoachschool.com/282

I take my dogs out for a walk every morning, and the other day we came across a butterfly walking on the pavement. I couldn’t understand why it was walking when it had these big, gorgeous wings that it could use to fly anywhere. It reminded me of a lot of my students. In this episode, you’ll hear more about the butterfly walking idea and how to figure out if you’re playing small and ignoring your wings. Get full show notes and more information here: https://thelifecoachschool.com/288

On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is tremendously better than 50/50 of beating yourself up and seeking false pleasures. Get full show notes and more information here: https://thelifecoachschool.com/266

Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term. Get full show notes and more information here: https://thelifecoachschool.com/263