Lists
Meditations
Episodes
Episode | Description | Date Aired | Reach | Contacts | Categories | Hosts | Episode Guests | Length | Curator's Notes | Expand | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
"Jeff Warren is someone for whom I have a special affection. We chronicled our ... | April 22, 2020 | -- | 1:16:21s | ||||||||||||
"In this meditation Sharon helps you navigate the feelings and sensations of gr... | April 24, 2020 | -- | 10:57s | ||||||||||||
"In times of loneliness, there are practices that can help. Oren offers words a... | April 17, 2020 | -- | 11:47s | ||||||||||||
"Stress doesn't have to be contagious. This session will guide you through stay... | April 10, 2020 | -- | 10:49s | ||||||||||||
"Bring yourself down from a level 10 to a level 2—stimulating the calming paras... | April 3, 2020 | -- | 11:05s | ||||||||||||
"With the holidays (and shopping season) upon us, we asked our friends The Mini... | November 23, 2017 | -- | 4:37s | ||||||||||||
"It's easy to become addicted to the constant stream of information coming at u... | July 17, 2017 | -- | 8:21s | ||||||||||||
"In conjunction with Sharon Salzberg's new book, "Real Love," the folks at the ... | June 5, 2017 | -- | 8:40s | ||||||||||||
"Want to give meditation a try? Here's a great place to start. It's a free, gui... | May 3, 2017 | -- | 8:08s | ||||||||||||
"Life is always changing, and so are our thoughts. In this free guided meditat... | April 17, 2017 | -- | 14:51s | ||||||||||||
"Here's a meditation from one of Dan's favorite teachers on the planet, Jeff Wa... | March 13, 2017 | -- | 21:04s | ||||||||||||
"Want to give meditation a try? Here's a great place to start. It's a free, gui... | March 1, 2017 | -- | 11:07s | ||||||||||||
"The recent election has elicited strong emotions from people across the politi... | January 19, 2017 | -- | 17:16s | ||||||||||||
"We all have urges that are hard to resist this time of year. Dan's got a littl... | December 19, 2016 | -- | 3:24s | ||||||||||||
"This election has been brutal on the American psyche (on both sides of the ais... | November 1, 2016 | -- | 12:38s | ||||||||||||
"It can be tough to carve out time for meditation. That's why we recruited Alex... | October 28, 2016 | -- | 14:06s | ||||||||||||
"Want to give meditation a try? This is a great place to start. Meditation can ... | September 9, 2016 | -- | 10:25s | ||||||||||||
"Want to give meditation a try? Here's a great place to start.
When left unche... | June 13, 2016 | -- | 10:59s | ||||||||||||
"Want to give meditation a try? This is a great place to start. If you're strug... | April 29, 2016 | -- | 8:31s | ||||||||||||
"The three most important words for a beginning meditator may be, "Simply Begin... | April 1, 2016 | -- | 9:34s | ||||||||||||
"Stressed about the economy? You're not alone. Sebene offers tools to help see ... | May 1, 2020 | -- | 10:53s | ||||||||||||
"Listen as Sebene helps you cut through patterns of self-judgement and prejudic... | June 12, 2020 | -- | 22:17s | ||||||||||||
"You can also directly access this meditation in the app through this link: htt... | June 19, 2020 | 15:31s | |||||||||||||
"Today (7/31) is the last day to join the Summer Sanity Challenge: a free 21 da... | July 31, 2020 | -- | 31:24s | ||||||||||||
"On July 27, we're launching the Summer Sanity Challenge: a free 21 day meditat... | July 24, 2020 | -- | 12:10s | ||||||||||||
"Learn how to become mindful of desire, creating more room for choice instead o... | July 17, 2020 | -- | 14:45s | ||||||||||||
"You can find meditations on relaxation and much more on our app. Visit tenperc... | July 10, 2020 | -- | 11:36s | ||||||||||||
"You can find meditations on compassion and much more on our app. Visit tenperc... | July 3, 2020 | -- | 11:37s | ||||||||||||
"You can find Oren's meditation on emotional awareness and much more on our app... | June 26, 2020 | -- | 14:33s | ||||||||||||
"Joseph Goldstein is one of the most respected meditation teachers in the world... | August 7, 2020 | -- | 13:29s | ||||||||||||
"Joseph Goldstein is one of the most respected meditation teachers in the world... | August 21, 2020 | -- | 6:30s | ||||||||||||
"Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and r... | August 28, 2020 | -- | 6:33s | ||||||||||||
"Following on from our episode with Sharon Salzberg on Wednesday we’re dropping... | September 4, 2020 | -- | 6:32s | ||||||||||||
"Go from "seeing red" to seeing the value in anger without being carried away b... | September 11, 2020 | -- | 6:55s | ||||||||||||
"During major life transitions your emotional and mental world can kick into ov... | September 18, 2020 | -- | 7:05s | ||||||||||||
"Happiness doesn't have to be an accident. In this session from Diana, train yo... | September 25, 2020 | -- | 6:35s | ||||||||||||
"When you’re stuck in fear and other strong emotions, intentionally feeling wha... | October 2, 2020 | -- | 6:03s | ||||||||||||
"If you enjoyed this meditation, sign up for our Election Sanity Series email g... | October 9, 2020 | -- | 6:17s | ||||||||||||
"In this potent meditation on one point, hone your capacity to direct your atte... | October 16, 2020 | -- | 6:45s | ||||||||||||
"Find resilience and self-regulate by connecting with physical sensations that ... | October 23, 2020 | -- | 6:41s | ||||||||||||
"Use Roshi Joan’s GRACE tool to not just engage with difficult people in your l... | October 30, 2020 | -- | 6:48s | ||||||||||||
"During this wild moment of uncertainty, join Oren to ease your anticipation an... | November 6, 2020 | -- | 11:49s | ||||||||||||
"Expand and strengthen your understanding of awareness through an exploration o... | July 15, 2022 | -- | 14:22s | ||||||||||||
"Connecting with the universal world wide web of meditators expands your perspe... | July 8, 2022 | 6:13s | |||||||||||||
"What and who are you? In this advanced exploration, you are invited to contemp... | July 1, 2022 | 11:44s | |||||||||||||
"Nourish yourself with some kindness and shift away from self-criticism towards... | June 24, 2022 | 11:44s | |||||||||||||
"Build resilience for tough situations. Learn the tools to develop self-empathy... | June 17, 2022 | 6:55s | |||||||||||||
"Start focused on what's truly important. When you pause to remember the big pi... | June 10, 2022 | 6:08s | |||||||||||||
"Tune in mindfully to help alleviate the pain of feeling unworthy and cultivate... | May 27, 2022 | 8:46s | |||||||||||||
"Learn to find a feeling of protection and trust during a downpour of stressful... | May 13, 2022 | 13:18s | |||||||||||||
"This body scan meditation is designed to be simple and relaxing. It's the perf... | May 6, 2022 | 8:28s | |||||||||||||
"Collect yourself in the morning to start off on your best foot. If you start c... | April 22, 2022 | 9:54s | |||||||||||||
"Returning to the practice of equanimity keeps you both grounded and receptive,... | April 15, 2022 | 9:43s | |||||||||||||
"Get comfortable with uncertainty and cultivate trust in life, even in the most... | April 1, 2022 | -- | 10:46s | ||||||||||||
"Laughter is the best medicine. Use this practice to provoke a little lighthear... | March 4, 2022 | 10:17s | |||||||||||||
"Self-compassion may appear soft, but it’s actually the very thing that allows ... | March 11, 2022 | 11:12s | |||||||||||||
"It’s super normal to want what feels good and avoid what feels bad. Unlock you... | March 25, 2022 | 10:35s | |||||||||||||
"Learn to connect with the true home of strength, wisdom, and clarity inside of... | February 25, 2022 | 6:24s | |||||||||||||
"What is real love, without the trappings? In this reflection, you'll learn how... | February 18, 2022 | 12:43s | |||||||||||||
"We all long to be seen and experience connection. Being fully present with you... | February 11, 2022 | 6:58s | |||||||||||||
"Finding forgiveness can help you feel lighter, freer, and more at peace. Diana... | February 4, 2022 | 6:21s | |||||||||||||
"Gratitude, like hope, is a skill. Daily cultivation leads to lower stress leve... | January 21, 2022 | 10:31s | |||||||||||||
"In this session from Oren, learn how to use meditation to become less reactive... | July 9, 2021 | -- | 6:23s | ||||||||||||
"What if we told you that joy doesn’t have to be an accident? Learn how to deve... | October 1, 2021 | -- | 13:02s | ||||||||||||
"Taking a bigger perspective and staying grounded in the body helps us experien... | October 15, 2021 | -- | 7:17s | ||||||||||||
"This session walks you through a guided visualization imagining immersing your... | October 8, 2021 | -- | 6:47s | ||||||||||||
"Regather your attention with this short meditation. Afterwards, you can use th... | October 22, 2021 | -- | 6:20s | ||||||||||||
"Joseph teaches you how to authentically accept difficult emotions to make them... | November 19, 2021 | -- | 6:55s | ||||||||||||
"The three most important words in mindfulness are "simply begin again." This m... | December 31, 2021 | -- | 9:42s | ||||||||||||
"These potent tools help ease intense frustration through calming breathing, li... | January 7, 2022 | 9:47s | |||||||||||||
"This meditation will explore an ancient meditation on the classical elements o... | November 26, 2021 | 11:49s | |||||||||||||
"Gratitude practices are transformative. Experiment with gratitude for your own... | December 3, 2021 | 7:33s | |||||||||||||
"Free your creativity with this light meditation and see where the momentum tak... | September 24, 2021 | 9:35s | |||||||||||||
"Today’s meditation is animated by two profound insights. The first is that we ... | September 10, 2021 | 8:48s | |||||||||||||
"Accepting the unpleasant: easier said than done. Joseph demonstrates how to ov... | September 17, 2021 | -- | 8:09s | ||||||||||||
"The struggle to keep up in the era of social media is universal. Bring compass... | June 25, 2021 | 11:39s | |||||||||||||
"Self-compassion is powerful, but it's not always easy to acknowledge your own ... | July 2, 2021 | 7:14s | |||||||||||||
"In this session from Oren, learn how to use meditation to become less reactive... | July 9, 2021 | -- | 6:23s | ||||||||||||
"With guidance from Oren, this session will let you experiment with ways to fin... | July 23, 2021 | 6:55s | |||||||||||||
"Often we forget to acknowledge the good in our lives. Happiness and well-being... | July 30, 2021 | 7:37s | |||||||||||||
"Being kind to ourselves in hard times bolsters our resilience, so we can learn... | August 6, 2021 | -- | 8:06s | ||||||||||||
"You are complex and contain multitudes. Try this refreshing take on loving-kin... | August 13, 2021 | 12:41s | |||||||||||||
"Brighten your mind and be a force for good today by practicing intentions of k... | August 20, 2021 | 8:13s | |||||||||||||
"Develop the skill and sensibility of kindness, warmth, and goodwill by bringin... | August 27, 2021 | 7:51s | |||||||||||||
"Deepen your inner strength and learn to draw boundaries and respond to injusti... | September 3, 2021 | 7:55s | |||||||||||||
"Too many expectations can lead to disappointment. This meditation helps you av... | July 16, 2021 | 6:30s | |||||||||||||
"Returning to the practice of equanimity keeps you both grounded and receptive,... | May 28, 2021 | -- | 9:02s | ||||||||||||
"Bring wisdom and compassion alongside difficult emotions by first calming your... | June 11, 2021 | 7:04s | |||||||||||||
"Develop the skill and sensibility of kindness, warmth, and goodwill by bringin... | April 30, 2021 | -- | 6:58s | ||||||||||||
"Counteract negativity bias by appreciating the goodness in life: simple acts o... | April 23, 2021 | -- | 6:03s | ||||||||||||
"Concentration is the backbone of meditation. Strengthen your ability to return... | May 21, 2021 | -- | 12:27s | ||||||||||||
"Using the practice of gratitude, you can learn to relax your body and settle y... | May 7, 2021 | -- | 6:45s | ||||||||||||
"Counteract negativity bias by appreciating the goodness in life: simple acts o... | April 2, 2021 | -- | 6:03s | ||||||||||||
"Learn to use mindfulness of your natural breath as a way to create relaxation ... | April 2, 2021 | -- | 6:40s | ||||||||||||
"Learning to trust life moment-to-moment is a powerful practice. Check it out.
... | April 16, 2021 | -- | 6:23s | ||||||||||||
"In this guided meditation, Joseph unpacks what restless energy is all about, s... | April 9, 2021 | -- | 6:47s | ||||||||||||
"Feeling let down is hard. We can’t control others, but practicing equanimity w... | March 12, 2021 | -- | 5:59s | ||||||||||||
"Coming into balance is about accepting that balancing is a process, not a dest... | March 5, 2021 | -- | 6:15s | ||||||||||||
"In this guided meditation (which you can do anywhere), Joseph helps you relax ... | February 26, 2021 | -- | 6:59s | ||||||||||||
"When we're busy, we can get caught up in thoughts about what we're doing. Inst... | March 19, 2021 | -- | 6:51s | ||||||||||||
"Is your mind racing to the past or future? Practice bringing awareness to the ... | March 26, 2021 | -- | 6:36s | ||||||||||||
"Is meditation the last thing you want to do right now? This one’s for when clo... | February 5, 2021 | -- | 6:06s | ||||||||||||
"Use meditation to connect to how you’re feeling and to unlearn the habit of ab... | February 12, 2021 | -- | 7:33s | ||||||||||||
"Sometimes we get stuck in yesterday’s mistakes. Reset by using the freshness o... | February 19, 2021 | -- | 7:09s | ||||||||||||
"Take a moment to pay attention to the good things that are already here, and g... | January 29, 2021 | -- | 6:44s | ||||||||||||
"Nothing compares to now. Let Jeff help you find freedom and ease from constant... | January 15, 2021 | -- | 6:56s | ||||||||||||
"Feel the sweet happiness of gratitude for those who have helped you over the y... | December 25, 2020 | -- | 7:50s | ||||||||||||
"Being kind to ourselves in hard times bolsters our resilience, so we can learn... | December 18, 2020 | -- | 6:31s | ||||||||||||
"Caring about others' well being actually enhances our own. Practice and see ho... | December 11, 2020 | -- | 11:33s | ||||||||||||
"What is happiness? Investigate how happiness is created, what it’s really like... | December 4, 2020 | -- | 6:47s | ||||||||||||
"Take the edge off out-of-control overwhelm and gain some agency in how you res... | November 13, 2020 | -- | 6:26s | ||||||||||||
"Release the grip of stress by playing with perspective, zooming in and waaay o... | November 20, 2020 | -- | 6:22s | ||||||||||||
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