What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions?
As a society, we’re pretty distracted right? You can tell just by noticing how many people a
Ep 059: Today’s episode is actionable and timely. It’s New Years day and I know people like you have resolutions.
80% of New Years resolutions daily by February and only 8% of people actually achieve their resolution so today we’re going to ma
How many hours do you spend on your phone per day? Did you know that our screens are actually changing the way our brains work, including our attention spans, our expectations and most of all, our capacity to feel happiness?
One of the biggest
In this incredible episode, Co-Founder Natalie Ellis is joined by Kate Northrup. Kate is an entrepreneur, best-selling author, speaker who has built a multimedia digital empire. She is committed to supporting ambitious women to light up the wor
Vanessa Fitzgerald (@VeesHoney) is a Certified Nutrition Consultant and Health Coach. After a multi-year struggle with Adderall addiction, Vanessa shares her story with the tactics she used to break the addiction and enhance her focus naturally