一個曾經很容易焦慮到失眠的人和自己的對話,提醒自己,這時候該讓時間暫停,看清所有念頭和情緒的樣子,自己於是能在這些失眠的夜晚裡蛻變成更好的人。
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Avg. Episode Length
5 minutes
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