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Ryo Suzuki
健康的なマインドを養うEpisodes
Episodes of 健康的なマインドを養う
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In this episode, I focus on Self-Esteem, and the importance of taking time to improve it. How would you rate your self-esteem? Are you treating yourself like someone you care about? What practices are you taking to raise your self-esteem? 自尊
Hi everyone! In this episode, I talk about the importance of self-awareness and share the mindset I adopt for well-being.1. Don't try to perform2. When I am feeling vulnerable, make authenticity the #1 goal3. I am not here to be right, I am
存在価値と自分が生産したものをなぜ引き離すのか？その目的と４つのステップについて話しています。１．共有をする勇気を出す２．共感（エンパシー）する３．信頼を育む４．幸福感と満たされる状態を築く
最近実践している考え方に、存在価値（自尊心、一人の人間としての価値）と自分が生産しもの（アイデア、発言、作品）を引き離すことをしています。その内容について、お話しています。
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