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TweetIs solely relying on heavy barbell training the best way to achieve hypertrophic, strength, and performance adaptations? Is there room for any other methods? Does proper squatt

Episode 7: A Real Head-Turner: Neck Packing & Joint Centration

Jun 19th, 2013 1h 47m

TweetNeck-packing has received much attention lately in physical therapy and strength coaching circles, as has the notion of joint centration. How does the evidence for neck-packing

Episode 6: The CrossFit Analysis (Guest Starring Jen Sinkler)

Mar 27th, 2013 1h 59m

Tweet“Crossfit” gyms have made a huge impact in strength training in the last few years, but not everyone is embracing the trend. On one side of the argument, proponents claim “elit

Episode 5: The SoE Interview Guest Starring Jen Sinkler

Mar 22nd, 2013 1h 20m

TweetHow does the average fitness enthusiast get his or her information, and what is the quality of that information? In this episode, Jon and Bret welcome special guest Jen Sinkler

Episode 4: The Paleo Diet (Guest Starring Dr. Cassandra Forsythe-Pribanic)

Mar 5th, 2013 1h 30m

Get ready for what is sure to be our most controversial show yet! In this episode, Jon and Bret welcome special guest Dr. Cassandra Forsythe-Pribanic to weigh in on The Paleo Diet a

Episode 3.5 – Special Analysis of “Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults”

Dec 24th, 2012 1h 15m

Before we get started, we have a favor to ask. For those of you who like the podcast, please click on THIS LINK, go to iTunes, click on “ratings and reviews,” and give the podcast a

Episode 3: Olympic Weightlifting vs. Powerlifting

Nov 29th, 2012 1h 26m

It doesn’t take long before you’ll come across a claim one way or another when it comes to Olympic Weightlifting or Powerlifting being superior for athletic performance and strength

Episode 2: To Squat or Not to Squat

Sep 24th, 2012 1h 50m

Episode two is in the books! On this episode, Jon and Bret get together to discuss new studies on neuromuscular differences between males and females, new research analyzing Usain

Episode 1: Evidence 101

Aug 21st, 2012 1h 57m

Hi Folks!Welcome to episode #1 of The Strength of Evidence Podcast. Our first episode lays the ground-work for future episodes, as we discuss important topics such as the scientif

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