舒缓情绪,缓解疲劳,释放压力,放松身体,放松心情,安心入眠
晚上睡不着?是因为白天事务繁多,大脑高速运转,到了睡觉的时候还是持续运转,停不下来?还是因为情绪紧张,焦虑不安,无法舒缓?
试试让自己躺平放松一会,听听这张专辑,舒缓一下自己吧
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Avg. Episode Length
16 minutes
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