你現在用的是什麼油?
你知道每個家庭廚房裡最少要準備幾種油嗎?
各種食用油所含的脂肪酸種類對健康的影響,你又知道多少?
每日攝取的油量不足或過量,會誘發心理疾病?
這是一個告訴你要如何懂得「識油用油」的節目。
將從台灣國產植物油開始,從各個面向告訴你植物油的知識,讓你了解不同油的特性,根據烹飪方式和個人需求選擇適合的油品,並為你破解常見的用油迷思,甚至為你看緊荷包,不用花大錢也可以選用到優質植物油品。
本節目由「台灣植物油製煉工業同業公會」贊助播出。
#植物油 #健康 #健康講座
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Avg. Episode Length
17 minutes
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