12 Tips of Christmas: #11 Strength train more, or less.
BonusReleased Friday, 24th December 2021
Good episode? Give it some love!
12 Tips of Christmas: #11 Strength train more, or less.
12 Tips of Christmas: #11 Strength train more, or less.
BonusFriday, 24th December 2021
Good episode? Give it some love!
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Optimize your training and your injury resistance.
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1 More Mile Podcast
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/supportJoin Podchaser to...
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