As a busy mom I honestly thought that anxiety was just going to be a part of my everyday life from the chaos and craziness that 5 kids and military life brings on. This part of my nutrition journey has been the most amazing and freeing gift ive ever given myself. Within the break i took from literally all things internet i spent my time diving deeper than i have ever gone in to nutrition and how i can change and manipulate my mental health on the daily basis. Through this journey I have been able to find an entirely new me that I have needed for a very long time. Put in the work and i promise a more energetic you will be on the other side of a better diet.
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