Sleeping Issues
Released Friday, 30th April 2021
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Sleeping Issues
Sleeping Issues
Friday, 30th April 2021
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There are several things you can do right away to improve your sleep.Try to remember to:1)Keep your room quiet, dark, and cool2) Make your room for just sleeping3) Create a relaxing bedtime routine4) Avoid watching TV5) Maintain a regular sleep schedule6) Get outside and exercise daily (but not close to bedtime)
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1 Veteran Foundation Podcast
The 1 Veteran Foundation Podcast, where we talk about things that impact the lives ofVeterans dealing with Post Traumatic Stress Disorder (PTSD), Service Dogs, and other issues.The Foundation was started by Dave Rafus a Marine who served in the 1st Gulf War (DesertStorm). Dave grew up in Southern Arizona and joined the Marine right out of high schoollooking to serve. During his time in the Marines, he traveled the world. He never spent morethen 18 to 24 months in any one location. Whether He was in Asia, Scandinavia, or the Mid-East, he knew that with all our services people go through. Their life would be changed forever.So, in 2015 he created the 1 Veteran Foundation with the help of some friends to help getinformation out about veteran issues and help them to get a service dogs and the help theyneed.Join Podchaser to...
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