10% Happier with Dan Harris

A Health podcast featuring Dan Harris
 2 people rated this podcast
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Recent Episodes

At just 21 years old Marc Lesser took a year-long leave from his education to explore meditation. His one year leave would turn into 10 when he became the director of the first Zen monastery in the western world. He’s a Zen priest, an avid meditato…
Suffering from his own long battle with depression, social scientist and author Johann Hari yearned for a greater understanding of what caused it and what might help combat it. Hari set out on a journey to not only meet the leading experts on depre…
Our guest this week, Jay Michaelson, wears many hats. He is the author of six books and over three hundred articles on religion, sexuality, law, and contemplative practice. He is a columnist for The Daily Beast and is a frequent commentator on NPR …

Who's On This Podcast

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Dan Harris Creator Image
202 episodes
Dan Ryckert Creator Image
1 episode
Colin O'Brady Creator Image
1 episode
Amishi Jha Creator Image
1 episode

What People Are Saying

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BluntFarce reviewed this podcast on Jun 10th, 2017
"In an interesting mix or seeking and skepticism, Dan H. talks to a wide assortment of people on subjects of meditation, eastern vs. western thinking and the scientific vs. mumbo-jumbo arguments for and against all of the above. A good listen."

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Podcast Details
Mar 1st, 2016
Latest Episode
Apr 24th, 2019
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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