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“(Mindfulness) can completely transform a life. It can take you from being stressed and filled with anxiety to a person who is feeling bliss. You can feel pure happiness in your life.” –Bruce Langford

 

The anxious mind is anything but happy. This world is demanding too much that humans tend to forget how to live in the moment. Happiness passes by in a heartbeat but there’s a way out from all of these. Practicing mindfulness can bring anyone back to the present and provides the ability to let go of everything that blocks happiness. Join in to today’s podcast and benefit from the wisdom and guided meditation shared by our guest, Bruce Langford. It’s possible to shift from anxiety to blissfulness in an instant. Spare a few minutes to experience it for yourself.

 

Episode Highlights:

02:52 A Teacher Turns Bullying Into Mindfulness
06:15 The Transformational Power of Mindfulness
08:27 Join Bruce’s Guided Meditation

 

Resources

Bruce’s Gift: Infographic: How to Calm Your Busy Mind

 

 

Connect with Joanne:

Website: http://www.joannekingcounseling.com/
Email: [email protected]
Book: Too Good to Go, Too Bad to Stay 

 

Connect with Bruce:

Bruce Langford is a mindfulness coach and has already delivered inspiring messages to thousands of events. He also hosts his podcast, Mindfulness Mode where he is able to connect with other individuals who practices mindfulness in their endeavours. As a former teacher, he is big on anti-bullying and he teaches mindfulness as a way to shift destructive behaviors to more constructive ones. He also works with companies to improve their corporate culture and stay grounded as they move towards their goal. Bruce has had his own share of terrible anxieties as well.  And as he saw the transforming power of mindfulness in his own life, he is moved to help as many individuals find the peace and stability they deserve.

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Inspirational Quotes:

“If you can teach children and their teachers about mindfulness… then bullying just becomes a non-issue, because we become more centered on the moment and not on the past and what’s happened before and not worried so much about the future.” –Bruce Langford

 

“If we can just breathe  and notice nature more and be that positive being we were meant to be, then we can we can model for other people, and they’ll pick up on it as well.” –Bruce Langford

 

“(Mindfulness) can completely transform a life. It can take you from being stressed and filled with anxiety to a person who is feeling bliss. You can feel pure happiness in your life.” –Bruce Langford

 

“Letting go is a very important part of life. It’s important to know that we can simply let go in an instant, just by deciding to let go.” –Bruce Langford

 

“Living in the moment is what mindfulness is all about.” –Bruce Langford

 

“You deserve to feel relaxed. You deserve to feel blessed. You deserve to feel peace in your body.” –Bruce Langford

 

You can transform your life and you can do it right now. Discover the transforming power of mindfulness as @KingMindfulmind shares an interesting conversation with @BruceLangford. Listen at… https://www.joannekingcounseling.com/bruce-langford/
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Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit PeterKater.comThe post 011: Transform Your Life In An Instant Through Mindfulness with Bruce Langford first appeared on Joanne King Counseling.