Luke DePron is back on 10 Minute Mindset to talk about how he and his clients are able to stick to a healthy diet while still giving themselves permission to enjoy the foods they love. He talks about what he calls his “ish” strategy and also how to effectively measure and eat healthier while busy and on the go.

Luke DePron is an online fitness and lifestyle coach and host of the Live Great Lifestyle podcast. His mission is to help busy entrepreneurs lose weight, get fit, improve their confidence, energy and transform how they show up in both their bodies and businesses. 

A graduate of Illinois State University with a Bachelors of Science in Exercise Science, Kinesiology he spent time working in San Diego's premier rehab studio as a corrective exercises specialist before opening his own online fitness and lifestyle coaching practice. He brings a unique blend of life and fitness coaching that helps clients step into that greater version of themselves and create lasting physique and lifestyle transformation.

Connect with Luke at LukeDePron.com and follow him on Facebook (Business), Facebook (Personal),  and Instagram.

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