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Remember to Enjoy Things

Apr 9th, 2024 9m 59s

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Feeling Stuck?

Apr 2nd, 2024 10m 51s

If you're a regular listener I want to hear from you. Send me any questions you have, or even better; let me know how the podcast has helped you! I would love to hear from you. Email [email protected] Get bonus content on Patreon Hosted on

FOCUS EPISODE: Grief

Feb 16th, 2024 19m 24s

A deeper dive today. This could be my most important episode yet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Confidence

Feb 13th, 2024 9m 59s

Listen for tips on confidence building and what you need to stop saying to sound more confident Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Life Priorities

Feb 11th, 2024 8m 51s

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Let's Get Real For a Minute

Jan 14th, 2024 10m 1s

or 10 minutes... Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Finding a Reason Why

Jan 10th, 2024 12m 13s

Join the Strava Club and share your runs! : https://www.strava.com/clubs/10MMMYoutube: https://www.youtube.com/@10TripleM Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

One Year Anniversary Episode!

Jan 2nd, 2024 9m 39s

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This Will Inspire You to Run

Dec 30th, 2023 8m 50s

Start the New Year with a new addiction! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Meet my Motivator

Dec 14th, 2023 8m 38s

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Trailer

Trailer: What is this Podcast?

Dec 10th, 2023 2m 1s

You're gonna love it Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Get Ahead of your New Year's Resolution

Dec 3rd, 2023 10m 40s

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Trailer

Trailer: What is this Podcast?

Dec 2nd, 2023 8m 56s

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Living with Intent

Nov 27th, 2023 10m 44s

I coin a new term in this episode. I think. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Unedited, almost live episode

Nov 20th, 2023 11m 16s

I had caffeine, creatine and taurine then pressed record Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I've Put on How Much Weight?!

Nov 12th, 2023 11m 27s

Married life, weight gain and friendly competition. Follow on instagram @10triplem Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Motivational Toolbox & Self Talk

Oct 15th, 2023 11m 13s

Today I'm sharing some of the tools I use to stay on track with fitness, weight loss and life in general Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Pushing Through Discomfort

Sep 18th, 2023 9m 46s

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Gratitude is a Must

May 15th, 2023 9m 25s

To quote the wonderful musician, Koffee Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Keeping Momentum

May 12th, 2023 10m 27s

New beginnings, keeping your eye on the ball, and nurses. Happy Friday Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Boxing Special

May 10th, 2023 9m 7s

Lessons learned from my clubs boxing event! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Gene Survival

May 8th, 2023 6m 50s

Did I manage to hit my goal of a sub 20min 5k run?! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Life Cheat Codes

May 5th, 2023 8m 41s

A Friday special where I share some golden nuggets of wisdom, from the people who influence me Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.