This last episode in the series of Productive Conflict, has Inge and Pam walking through the steps in the practice.This information will assist you to be prepared to enter into a conflict productively. Follow us on Instagram Like us on Facebook

Triggers and Their Effect on Productive Conflict

May 7th, 2024 10m 54s

This week's episode is part 2 and a continuation of what it means to have productive conflict. Inge and I discuss what are triggers and how they can adversely effect your capacity to enter into a conflict productively. We also talk about ways

What Exactly is Productive Conflict?

Apr 23rd, 2024 14m 44s

Pam and Inge Michielsen discuss the value of productive conflict, what it is, and also, what it isn't! Listen to its entirety to get some good examples too, so that you can begin to practice being in conflict, productively. Follow us on Instag

Grandparenting 201

Apr 9th, 2024 10m 3s

We are back with Susie Walton! The real reason we love being grandparents - be supportive vs giving advice.Establish an adult relationship with your kids and love on your grandkids. Be a resource and make it safe for them to ask you for help or

Grandparenting 101

Mar 26th, 2024 10m 32s

This conversation with Susie Walton - Parenting & Grandparenting Expert - is for parents and grandparents so that parents can have those crucial conversations with the grandparents. And, grandparents can understand you get to support your kids

Let's Conquer Stress and Gain Mental Clarity - Part 2

Mar 12th, 2024 19m 36s

This is Part 2 of my conversation with Trevor Dunn. I know I promise 10-12 mins, but this was too good to split up!He dives further into ways to conquer stress, alleviate anxiety, restore order amidst turmoil, refine mindset, gain mental clari

A Fresh Approach to Relief from Stress

Mar 5th, 2024 13m 34s

Pam's interview with Trevor Dunn (her son) is full of valuable information on how to conquer stress, alleviate anxiety, restore order amidst turmoil, refine our mindset, gain mental clarity, and enhance decision making capacity.Taking action is

Let's Talk about Vulnerability!

Feb 20th, 2024 9m 22s

Vulnerability is more natural than we realize. A life full of going for our dreams and having the relationships we desire, means that we will need to access our vulnerability. Let's normalize vulnerability and let's make it more natural. Follow

The Dance of Interdependence

Feb 20th, 2023 13m 40s

We know it takes two to tango, but how much do we know about the delicate dance of interdependence? Pam speaks about the necessary and constant balancing act between dependence and independence that we all navigate throughout our lives. Follow

Goodness, I Need a Break!

Feb 6th, 2023 10m 20s

Are you pushing through and efforting when really you need a break? Pam emphasizes why it’s vital to pause and rest and reminds us of the immense wisdom and creativity that comes from slowing down. Follow us on Instagram Like us on Facebook Inf

We Are Not Measured by Hard Work

Jan 23rd, 2023 11m 58s

Do you hold the common belief that hard work is more valuable than rest? Pam reflects on her past relationship to “hard work” and shares new beliefs around fulfillment, purpose, and presence. Follow us on Instagram Like us on Facebook Informati

When Good Listening Doesn’t Help

Jan 9th, 2023 14m 33s

Have you ever listened to what was being said without considering the who and the why? Pam shares wisdom gained about the importance of holistic listening from a place of patience, curiosity, and care. Follow us on Instagram Like us on Facebook

Productive Conflict

Dec 19th, 2022 11m 43s

Feelings of discomfort often coexist with conflict, but does that mean there has to be resolution? Pam reveals why living in a society hooked on “conflict-resolution” does little to spark curiosity, facilitate personal growth, or support self-r

Belonging Discussed

Dec 5th, 2022 9m 31s

Do you confuse belonging with fitting in? Pam urges us to broaden our perspective of “belonging” with the loving reminder that “you belong wherever you’re willing to risk being seen”. Follow us on Instagram Like us on Facebook Information on Li

Self Care

Nov 21st, 2022 13m 35s

Candles and baths can be gratifying forms of self care, but what if we thought about it more holistically? Pam provides tools and insights about caring for ourselves mentally, emotionally, spiritually, and physically. Follow us on Instagram Li

Grounded or Centered.

Nov 7th, 2022 12m 18s

Do you know the difference between being grounded versus being centered? Pam shares examples of how to identify both and speaks to the indispensable value of feeling and listening to ourselves. Follow us on Instagram Like us on Facebook Informa

Let's Stop Relating When We Listen!

Oct 24th, 2022 11m 51s

How often do you truly listen to yourself and others? Pam reminds us that it’s never too late to start listening better, more effectively, and more curiously. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube

Let's Talk About Self Trust

Oct 10th, 2022 12m 14s

Do you have enough self trust to put your trust in others? Pam reveals the importance of self trust as a way to cultivate our sense of accountability, intuition, compassion, and boundary setting. Follow us on Instagram Like us on Facebook Infor

Want to Know What to Do About Suffering?

Sep 26th, 2022 10m 20s

When someone you care about is suffering, is your automatic response to try and fix it? Pam speaks to the deep tenderness we can access within ourselves to hold space for suffering. Follow us on Instagram Like us on Facebook Information on Link

A New Way to Meditate

Sep 12th, 2022 10m 25s

Does hearing the word “meditation” immediately invoke visions of crossed legs and closed eyes? Pam speaks about alternative opportunities for meditation in everyday activities and the wisdom we find when we slow down, get still, and listen. Fol

Wisdom of Aging

Apr 11th, 2022 14m 56s

What’s the secret to aging gracefully? Pam speaks to Mary Ann Patterson about the value of curiosity, movement, acceptance, and human connection at any age.Mary Ann Patterson is my Mom! She has approached so much of life with grace and I have

Wisdom of the Inner Experience

Mar 28th, 2022 15m 33s

Do you know that your sensitivity is your superpower? Pam speaks about the wisdom of investigating your internal experience in order to connect back to the true essence of who you really are. Follow us on Instagram Like us on Facebook Informati

Wisdom of This Pandemic

Mar 14th, 2022 16m 9s

Have you ever felt lost in a position of leadership? Pam speaks to Erik Lingvall about the unexpected gifts to be gleaned when we can assess, adapt, and advance in the midst of life’s challenges.Erik Lingvall is the Founder and Chief Talent Thr

Wisdom of Change is Constant

Feb 28th, 2022 15m 59s

Change is often out of our control, but what if we can work with it, rather than against it? Pam speaks to Susie Walton about embracing the changes life throws our way with resilience, presence and acceptance.Susie Walton has so much experience

Wisdom of Tuning Into Your Body

Feb 14th, 2022 13m 47s

Are you listening to the signals your body is giving you? Pam speaks to Lesley Hoffman about the important practice of tuning into your body and the considerable mental and physical health benefits of doing so.Lesley Hoffman is a Certified Yog