A study by consultants at the Manpower Group found that over 35% of people eat lunch at their desk every day and most employees never take enough breaks to renew their energy.

A Pew Research Center study found that over 50% of employed people check their work email on the weekends and 34% of them check email on vacation.

And that’s just the tip of the iceberg. There is a wealth of research that proves that we’re ruining our health and productivity by working too hard and too long.

And now for the important question…

What does this mean for your health and what can you do about it?