Bella Solanot
100% BS with Bella SolanotEpisodes
Episodes of 100% BS
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Why am I making a bunny vlog? What have rabbits taught me about loneliness? What are my priorities these days? Answering these questions and more on today's solo episode. Episode Notes:The bunny vlog origin story and my plan to befriend the bac
WELCOME BAAAACK PARTY PEOPLE! An honest look back at the last 3+ years of 100% BS and the story of why it was time to pause because the truth is, pressure doesn't always make diamonds. I'll share my reflections on the role of resistance in crea
Welcome back to the show. After a much-needed 6 month hiatus, 100% BS has returned with new energy, a new look, and a new gal behind the mic ;) Tune into this shorty for a quick intro and reset on what's to come. Thanks for being here.Xo,BS
100% BS Solo Episode! I've been on a wild ride since May and I am here to share a bit about that journey. I did the thing... Quit my full-time job to go ALL IN on my dreams and work for myself. It has been an amazing time, full of ups and downs
Alex Weber is an International Keynote Speaker on Leadership and Peak Performance, a competitor on American Ninja Warrior, a world-record holder, and an Award-Winning Entertainer for NBC.We covered so much in one hour that it was hard to give t
Hunter Wade is a pastor, writer, speaker, and poet with a Masters of Divinity and a curiosity for how religion and Christianity can better our lives. She explores the history of the bible, its impact on culture, and its weaponization as well as
Dr. Melissa Sell specializes in German New Medicine and Mind Mastery. She went to chiropractic school, graduated at the top of her class in 2012, and has taught men and women of all ages how to overcome the fear of symptoms and adopt the mindse
Will Reusch is a Los Angeles-based high school teacher and social scientist focused on cultivating genuinely curious, informed, and capable students. He has an immense impact both in the classroom and online as he disarms echo chambers through
Lexi Rodriguez Smith is a trauma-informed holistic health coach specializing in Energetic Embodiment. Lexi brings fresh energy to our discussion of self-leadership, personal responsibility, understanding culture and society, and how the nervous
What is acceptable when it comes to honesty, truth, and expression in professional settings? How much can you "be yourself" and express your values and beliefs to coworkers, leadership, and company culture at large? These are the questions I as
In this solo episode, Bella explores the depths of RELEASING resentment, anger, and bitterness and why it will free your mind, body, and soul. Forgiveness and letting go have many social, cultural, historical, and even scientific contexts that
Disagreement 101! The mindset, strategy, and reframes you need to get better at disagreement and to help you understand why you should be doing it MORE. In this episode, disagreement is defined in a new way to shift it from being a scary confro
100% BS is joined by internationally recognized breathwork and meditation instructor and leader, Ava Johanna. This is the kind of high-caliber woman you do not want to miss. This conversation ties the knot on why and how almost everything you d
This week we're graced by the in-person presence of MIKI ASH, a yoga + meditation teacher, photographer, retreat facilitator, artist, and creative leader. Through Miki's story about her discovery of yoga and meditation, hitting rock bottom, tra
The past 2 years (almost to the date) have been a time of extreme polarity, discomfort, and most of all, some of the deepest levels of dissonance we've witnessed in ourselves and society. The stories we've been sold and the truth within us feel
This episode warms my heart!! My sister and I speak with our father, Sergio Solanot to learn all about his childhood in Argentina, the tumultuous times he experienced, and its impact on daily life and culture. We reflect on family adventures, s
This episode is a solo rant covering the Joe Rogan controversy and what I think it's really about: an attempt to silence a powerful dissenting voice by any means necessary via cancel culture and character assassination that has nothing to do wi
This week is a quickie on AUTHENTICITY VS BELONGING - the eternal dance. This is an important episode to get you to understand how often you are self-abandoning in order to fit in and what that may be costing you. When it comes to the battle of
We're back, baby! This episode dives deeper into 5 of the 25 lessons & learnings I shared on Instagram earlier this month on my birthday. A huge theme of 2021 was facing reality, as it is, in all its glory and darkness - to embrace its complexi
Lindsey Simcik from Almost30 on the pod! This conversation was so very cozy and grounded — covering relationships, becoming heart-led, the ways we can tune up our sense of self, and how creativity can be harnessed. I loved how Lindsey spoke ab
100% BS is joined by one of the most censored people on the internet and simultaneously, one of the kindest and most compassionate people I’ve ever spoken to. Alec Zeck is the Founder and Executive Director of Health Freedom for Humanity and is
100% BS is joined by the wonderful Krista Williams from the Almost30 podcast. It was an honor to speak with such an eloquent and wise woman about the upward trend in consciousness, the ego-driven desire to evangelize, and the ways that we can c
This solo episode ponders the question, "how do you really know the difference between right and wrong?". By looking at moral dilemmas, paradoxes, and practical examples of figuring out right and wrong, Bella comes to the conclusion that it's n
This solo episode dives deep into the real meaning of trusting yourself and remembering that you have all the answers. Trendy self-help quotes and simplified self-development tips end up getting misinterpreted and distorted into normalizing sel
In this solo episode, I recount my experience with experimental sobriety (meaning spending months in a row sober with only a handful of drinks in between) for the past 3 years. It all started senior year of college where I saw the immediate ben
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