101 Ways to Lose Weight

Healthy Lunch And HypoglycemiaIn simple layman's language, hypoglycemia is the body's inability to properly handle the large amounts of sugar that the average American consumes today. It's an overload of sugar, alcohol, caffeine, tobacco and s

4 Weight Loss? Have a bad week, Lets talk about it!

Apr 13th, 2007 6m 26s

Did you eat to much? Not do your excercise? Lets get it going, You can do it, One day at a time. It took years to put on the weight so it will take a while to loose it! Tell your friends about this podcast!

EPISODE3 - Happy Easter Everyone

Apr 7th, 2007 5m 58s

How to deal with Easter Candy, and what is a good breakfast, How to change a bad breakfast into a healthy breakfast. It really does not taste that bad. It tastes good, really! Join us for a healthy lifestyle and loose a few pounds along the way

EPISODE2 - 101 Ways to Lose Weight

Apr 6th, 2007 5m 47s

I am going to live a healthier life. I am going to exercise and loose some weight. Come along with me on this journey. You can do it! I am 43 and need to be more healthy, I want you to come along for the ride! If you want a little encouragment

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