On this episode, we dive into superhuman feats and whether we can all do them, or the exceptional few that are born with special powers. We discussed, Russ Cook, who recently ran the length of Africa in 352 days. Nicknamed 'Hardest geezer', he

Do bullies really do better in life?

23 days ago 1h

In this episode, we (Has &Josh) dive into a recent published study that suggested that playground bullies are more likely to be successful in later life. The study, which began from 1970 through to 2016, tracked 7000 individuals and points to s

Special episode: Our big announcements!

Mar 20th, 2024 59m 20s

Ok...this is a special one for us. In this episode, we (Josh & Has) dig into our secret projects that we've been alluding to on the podcast for the last year.Has talks about his new manager platform that he's launching today, tyllr, and what ma

Are you an ethical person?

Mar 6th, 2024 54m 33s

In today's episode, we (Has & Josh) talk all about ethics and moral dilemmas.We’re at a foul point in our global history - there is an incredible amount of division, war, genocide, poverty, individualism and state oppression in the world. As hu

Are you doing the shadow work?

Feb 21st, 2024 58m 52s

Welcome to the second part of our conversation on shadows.We start by digging into our emotions using the 'emotions wheel' before doing our usual lighthearted trip into our unique and often polarised views on life.We (Josh & Has) then go deeper

What hides in your shadows?

Feb 7th, 2024 56m 35s

We all have parts of ourselves that we don't like and try to keep hidden - these are called our 'shadow sides' and in today's episode, we (Has & Josh) dig into it.In the conversation, we uncover what the term shadow side means and we explore wh

Do you worry about your body image?

Jan 24th, 2024 58m 39s

In this episode we (Josh Connolly & Hasan Khair) get into body image. Research suggests that girls are more likely to be dissatisfied with their appearance and their weight than boys. In a recent survey, 46% of girls reported that their body im

Is Dry January worth it?

Jan 10th, 2024 57m 44s

Welcome back to our first episode of 2024! In this episode, we (Hasan Khair & Josh Connolly) reflect on our big years ahead before diving into the controversy that engulfed our content from the last episode around Joey Barton.We explore what ha

Who are your top 5 bands of all time?

Dec 13th, 2023 57m 58s

Welcome to our Christmas 2023 special!It's been a big year and we reflect on the biggest things for us - both positive and negative.Then we move full force into Xmas cheer - dad jokes for the cracker, and the most important discussion of all ti

What are you scared of?

Nov 29th, 2023 1h 1m

In this episode, we're talking about the fears we carry.We first lightheartedly explore the UK's top 10 most feared things and some very weird ones (clusters of holes, anyone?) before diving into our own personal fears and why they show up.We d

Are you seen & heard?

Nov 15th, 2023 57m 8s

With International Men's Day 2023 approaching, we go deep on the topic of men, feelings, talking and support.The theme for this year is Zero Male Suicide. We discuss what leads to 1 in 4 men taking their own lives in the UK and explore some of

Are you lonely?

Nov 1st, 2023 58m 37s

Today, we talk about deep friendships and loneliness.We are in an epidemic.1 in 4 people in the UK are affected by loneliness.According to some reports, the impact on loneliness on people is like smoking 15 cigarettes a day and increases overal

What will you ask us?

Oct 18th, 2023 57m 54s

We've put together a special episode of 115miles where we let our followers ask the questions. No limits, nothing off the table. We had some deep and meaningful ones And some straight up weird ones. You might learn more about us than we were

Do you enjoy other’s misery?

Oct 4th, 2023 51m 14s

With the Tory party seemingly on the brink of a calamitous election defeat, Has began by saying how much joy and glee he was taking from the situation and the potential demise of some of he sinister players in the party.This led us to the topic

Are you an ally or a hypocrite?

Sep 20th, 2023 54m 16s

And we're back with a bang! After a little summer break, we're diving in where we left off - tackling the hard questions that people often find difficult to answer.In this episode, we discuss 'Allyship' through exploring Jordan Henderson's move

Do you need to be healed? (Co-Host Sessions)

Jul 26th, 2023 59m 20s

We're super excited for you to hear this one as we're joined for our Co-Host session by Jess Frost and Nick Edgar of 3E Space.In this episode, we talk about Healing.'Healing work' often is associated with woo-woo people or spiritually inclined

Do you have any regrets in life?

Jul 12th, 2023 50m 42s

Not gonna lie, but this episode is a banger! In the emotional check in - we dive into personal growth and the importance of having a safe and trustworthy community around you.We explore regrets - should we have them and is there any value that

Why don’t you care about racism? (Co-Host Sessions)

Jun 28th, 2023 1h 10m

This is undoubtedly one of our most powerful conversations on 115 Miles.We hope you're sitting comfortably...and we know we always say this, but...it's about to get uncomfortable.We are joined by our good friend and CEO of Power The Fight, Ben

Why do we not listen when people give advice?

Jun 14th, 2023 54m 39s

We explore why we often find it difficult to hear people when they offer advice or opinions in our best interests. We dive into what gets triggered within us and how to receive it in the way it is intended.In this episode, we also explore what

Who’s gonna fix the racism?

May 31st, 2023 57m 48s

In this episode, we discuss the all too familiar story of a black footballer, Vinicius Jr, being racially abused by an opposition team's fans in Spain.We dive into what sanctions should exist to drive this out of the stadiums and in doing so, w

Do you have anxiety? (Co-Host Sessions)

May 17th, 2023 52m 26s

As a special episode for Mental Health Awareness Week, we're delighted to bring another Co-Host session to you!Joining us in the the studio is Ed Jenneson. A renowned employment lawyer and a specialist in neurodiversity, Ed shares his own journ

What do you hate about workplace culture? (Co-Host Sessions)

May 3rd, 2023 1h 35m

This is a really special episode for us! For the first time ever, we have invited our friends to join our conversation as co-hosts.Eugene, Fran and Nadia are the wonderful hosts of the Social Matters podcast, as well as being social workers and

Do nice people ever win?

Apr 19th, 2023 57m 30s

In this episode, we reflect on the Labour Party's recent 'attack' ads on the Tory party, which feels like a departure from their approach over the last few years.This led us to exploring whether being nice ever wins the day against those who br

Imposter Syndrome, life’s big questions and sweating deadlines

Apr 5th, 2023 58m 43s

Do you have persistent feelings of inadequacy, self-doubt and fears of being exposed as a fraud?If the answer is yes, then you could one of the many millions of us that suffer with Imposter Syndrome.According to YOUGOV, 66% of Britons find it d

Friends vs mates, judging people and being misunderstood

Mar 22nd, 2023 53m 1s

Apparently, the average friendship lasts 17 years.Are you still friends with people from school?Who is in your closest circle?What makes a good friend?In this episode, we (Josh and Has) go deep on friendship. We explore what the difference is b