A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
This week, join Kim Armstrong as she leads a practice called "Meditation for Challenging Emotions," similar to a lighthouse guiding ships through the stormy seas of the mind. This guided meditation offers a sanctuary for those seeking to confront and process difficult emotions with grace.
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From The Podcast
12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.Join Podchaser to...
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