This week, meditation teacher Holly Rogers leads us in a guided meditation for moving on. Life often presents us with challenges and discomfort. This practice is a gentle guide to navigating those moments with grace and clarity. 

Acceptance, as Holly reminds us, is not about liking or agreeing with what's happening; it's about acknowledging the truth of the present moment. By learning to embrace each moment as it is, without layering on resistance or judgments, we can ease the suffering that often accompanies adversity.

Show Notes

Find more from Holly Rogers here:

The Mindful Twenty-Something

Mindfulness for the Next Generation

https://mindfulnessinstituteforemergingadults.com/

And more from Mindful here:

More episodes of 12 Minute Meditation

The Real Mindful Podcast

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