A 12-Minute Meditation to Defuse Holiday Stress
Released Thursday, 21st December 2023
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A 12-Minute Meditation to Defuse Holiday Stress
A 12-Minute Meditation to Defuse Holiday Stress
Thursday, 21st December 2023
Good episode? Give it some love!
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This week, Mark Bertin guides us in a practice to find harmony amidst the holiday hustle. Release the grip of the "comparing mind," and embrace imperfect moments. Through intentional reflection, gratitude, connection, and self-compassion,this meditation offers a serene path to a joyous holiday experience.
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12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.Join Podchaser to...
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