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Mike Tafoya
12-week transformation seriesEpisodes
Mike Tafoya
12-week transformation series
A Sports podcast
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Episodes of 12-week transformation series
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It’s day 3 of my 12 week transformation challenge. Send me some questions you have about fitness and health. Or any concepts related. Let me know how your journey is coming along. We’re in this together. Are you having trouble getting started o
This is the first episode of my 12 week fitness transformation challenge. I will be dieting for 12 weeks, using my own workout routines and tracking my calories/macronutrients. I will be taking you along with me and recording as much content as
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