All episodes are advanced meditation/mindfulness practices for those who are qualified seeker on the path. All episodes are progression into higher and higher practices that purifies the mind, and awaken to higher self.
According to the originator of meditation/ mindfulness
अनाश्रितः कर्मफलं कार्यं कर्म करोति यः ।
स संन्न्यासी च योगी च न निरग्निर्न चाक्रियः ॥ Gita -6.1
Whoever does the work to be done without resort to its fruits, he is the Sannyasin and the Yogini, not the man who lights not the sacrificial fire and does not the works.
There are six advanced practices and their personalized practices as the seeker evolves and becomes master of oneself.
Evolve and help everyone to evolve
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