Are you feeling down and out because someone in your life is slandering you or telling you negative things about yourself? Don't allow their opinions to determine the person you know that you are deep down inside. You are amazing and worthy of

You Will Get Through This

Oct 2nd, 2021 4m 26s

No matter what you're going through, you will get through it. Although, it can be difficult overcoming tying times especially without support, just know that it's possible and never give up! Don't forget to follow us on Twitter, Instagram and F

Season 2 Premiere

Sep 18th, 2021 7m 7s

Welcome to season 2 episode 1 of 1U Talk Show. This first episode is just a brief rundown of topics I would like to discuss this season and a short discussion on why we should cherish every moment we have. --- Support this podcast: https://

Friend: Deciding Who Truly Deserve the Title

Sep 4th, 2021 10m 35s

In this episode I discuss the word "friend". Friends are very valuable people in our lives, they have show up when we need them, they volunteer to help, they are there to comfort, uplift and support us when we are down or starting a new venture

Self-Love: The Role Well-Being and Happiness Play In Loving Thyself.

Aug 12th, 2021 15m 45s

In today's episode I will discuss what Self-Love entails and something's you can do to work on achieving self-love. --- Support this podcast: https://podcasters.spotify.com/pod/show/1u/support

Part 2: My daughter Was Diagnosed With Cancer.

Aug 6th, 2021 15m 50s

I interview my daughter after she completed her radiation and chemotherapy treatments. This episode was originally recorded 4/11/2021. --- Support this podcast: https://podcasters.spotify.com/pod/show/1u/support

Aging: Are You Prepared?

Jul 18th, 2021 13m 28s

We live in a society that is focused on physical appearance and technical capabilities leaving many people feeling like they can't compete as they age. Today I will discuss how you can successfully face those hurdles as you grow older.--- S

Surviving Childhood Trauma

Jul 11th, 2021 12m 9s

Surviving abuse can be difficult and finding some sense of normalcy in life after the abuse has ended is even harder. Look for signs of abuse and try to be that guiding light a person may need, it only takes 1 person to make a difference, be th

It's Okay to Grieve

Jul 7th, 2021 5m 55s

This episode I discuss the loss of my father and how difficult the grieving process has been for me. --- Support this podcast: https://podcasters.spotify.com/pod/show/1u/support

Don't Sweat the Naysayers!

May 12th, 2021 9m 6s

This episode focuses on the importance of knowing that you and you alone define who YOU are. Do not allow the opinions of others to define who you are. Take control of your self portrait!--- Support this podcast: https://podcasters.spotify.

Part 1: My Daughter Was Diagnosed With Cancer!

Apr 12th, 2021 16m 20s

My daughter was diagnosed with cancer and it's made me to come to some harsh realizations. Join me as I share my experience with you. If you have cancer or you or the primary supporter of someone with cancer and need someone to talk to please s

Hurt People, Hurt People

Oct 17th, 2020 11m 40s

This episode of 1U Talk show gives some insight into why some people bring pain into their relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/1u/support

Make Your Time Here Count

Oct 17th, 2020 9m 28s

Time is not guaranteed to any of us, what we do with the time we're given matters. In this Episode of 1U Talk Show we'll discuss some things we can do with our time to make it count.--- Support this podcast: https://podcasters.spotify.com/p

Stop Giving Your Energy to Toxic People/Situations

Feb 24th, 2020 4m 53s

This episode focuses on the need to eliminate toxic people and/or situations.from your life, so that you can live the happy life you deserve to live.--- Support this podcast: https://podcasters.spotify.com/pod/show/1u/support

Surviving Failed Relationships

Dec 8th, 2019 14m

It's never easy getting over a failed relationship. This podcast episode aims to give you a little moral support and advice. If you have any questions, or would like to suggests a topic for a future episode email me at: [email protected]. T