The Dad Cave
2 Beers, Fatherhood, and FitnessEpisodes
Episodes of 2 Beers, Fatherhood, and Fitness
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Mike and I talk about navigating headspace and letting go of some of that mental baggage we all carry around. Mia, Mike's daughter drops in to share some knowledge! After that, we take off to the land of all over the place! enjoy! We appreciate
With the unofficial start to summer right around the corner, Mike and Rob talk about putting the final touches or the first stages of getting beach ready! a 5-week transformation challenge for us...and simple things to get you on your way to ge
Kevin, Mike, and I discuss vacation eating and drinking, kids, and how to start to recover from a broken heart...or something --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
Kevin, Mike, and I talk spring nutrition, S. Main Kroger in Blacksburg, VA, and breakfast--is it really that important?--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
Mike and Rob talk getting ready for summer, mindfulness, and other stuff! --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
Kevin joins the regular cast and we talk about work, the future, a little bit of this and a little bit of that. We're getting back into the swing of things. We had some technical stuff with the new anchor and had to record through Skype...then
We talk about judging the opposite sex on their bedroom decor. --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
Mike and Rob discuss the first week of our pre summer shred challenge and try a new beer. --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
I talk drunkenly with 4 beautiful women about life and other things --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
We talk fitness, finance and have a new beer!--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
Technical difficulties, social justice, health and fitness, dad stuff.--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
John, Mike, and I talk about where we are with our recovering from quarantine journey...--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
Kevin, Mike, and Rob talk about this and that...maybe healing the world 🤷🏼♂️--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
Covid-19, modern life, charity, and being human--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
Updates, check-ins, and chit chat--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
Drinking beer, talking shit, and getting ready for a challenge.--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
We talk about keeping your kids involved and other things kid related.--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
We talk about eating like pigs, getting soft, and turning it around! CHALLENGE TIME!!--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
Rob is riding solo. He talks about his recent struggles, and of course, it's super quiet, cars flying by, as he walks the last dog.--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
Talking about being in negative situations, being around negative people, and being trapped in your own negative thoughts.--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
Injuries, illness, and losses--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
We talk about maximizing time in a busy world.--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
We talk about Mike's journey in weight loss and fatherhood and work...--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
In this episode we talk about tracking calories...the importance, the pit falls, and the tedium. Some people need to do it forever and some people just need to do it for a couple weeks.--- Support this podcast: https://podcasters.spotify.co
This could be a disaster...John left me solo for a long time and I rambled my ass off about integrity and other things. I even added background music...--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support
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