In this episode of the 2 Guys on Fitness podcast, we talk to Sophie Medlin, a respected consultant dietitian in London who specialises in gastrointestinal and colorectal health (as well as colorectal diseases and disorders) about healthy eating and nutrition.

Find out more about Sophie (https://bit.ly/3ufy9Eg) and also see Julien's site for more fitness advice (https://bit.ly/3Or4Cyq).

Plus, listener questions also get answered during this episode.