Award-Winning Storyteller, Certified Professional Coach, Practitioner Neuro-linguistic Programming

You're busy and may not think you have the time to meditate. And yet, there's plenty of research that shows powerful physical and mental health benefits to having a daily centering practice. Now, you can enjoy a decrease in stress and an increase in calm, balance, and resilience with just 2 minutes per day.

These meditations are to only be used when it is safe to close your eyes.