This week we talk about the end of our 5km (now 10km) running training.  

We also talk about the 4 happy chemicals of the brain, and how to access them throughout the day whenever you need them. 

Show Links 

• Atomic Habits by James Clear https://jamesclear.com/atomic-habits 
• Screaming in Iceland https://lookslikeyouneediceland.com/ 
• 4 Ways To Hack Your Brain Chemicals https://www.entrepreneur.com/article/279717 
• Hacking Into Your Happy Chemicals https://mywaffl.com/blog/2016/06/hacking-happy-chemicals/?fbclid=IwAR25btKkcFtNFXBHIvt8gOuMtNmo3BCcTF2PDYKzeQkW-DNVrZrPlR36q-0 
• Meet Your Happy Chemicals https://innermammalinstitute.org/wp-content/uploads/2015/01/Meet-Your-Happy-Chemicals-Chapter-1.pdf?fbclid=IwAR2JPC6nKP0l3OzbA_cP2vrcFR77_Mf9yzX1mVCf9p6_H6IwC3sm_3DX8qs