This week on the show we talk to Matt Fitzgerald, an endurance coach, author & nutritionist. Matt is a lifelong athlete who got into running at an early age as he was inspired by his dad. After college, he felt he completely burnt out and would never run again. However, his next career choice led him to as a writer with an endurance sports magazine, which got him back to running.

Listen on to hear what Matt has learned from pro athletes, what the 80/20 rule is and how you can apply it across various talent levels!