Friends, this pandemic is offering us the opportunity of a lifetime: To re-examine our relationship with our own thoughts … our own minds.

This moment in history is giving us the space and time needed not just to Marie Kondo our physical closets. It is high time we got our MENTAL house de-cluttered and organized.

Because here’s what:

Before Corona virus, we were too busy to even notice the incessant stream of thinking happening between our ears. We barely had time to pee let alone sit and bear witness to the thoughts that drive our emotional lives and behaviors.

And to be clear, that is exactly what thoughts do. I didn’t make this up, this is a central tenant of CBT: Thoughts make us feel emotions, which make us act. And that formula works backwards too.

But now? The calendars are a helluva lot clearer. There’s nowhere to go. No one to visit. No plans to make.

And here we are. Alone with our thoughts. It’s just Me, Myself and Mind. In this episode, I will teach you a powerful strategy for bringing our minds out of continual loops of worry and anxiety and sadness into a state of power and presence.