Wel­come to 204 Rise, your por­tal into the sto­ries and insights that shape the heart of Win­nipeg. Today, we’re bring­ing you some­thing spe­cial – a boys-only episode that delves into a cru­cial top­ic: men’s men­tal health awareness.

As we step into the month of Novem­ber, our co-host Arshdeep has embarked on a remark­able mis­sion. He’s com­mit­ted to run­ning one mile every day through­out the month to raise aware­ness for men’s men­tal health. In this episode, we explore the sig­nif­i­cance of this jour­ney and the broad­er con­ver­sa­tion about the men­tal well-being of men.

Join us as the 204 Rise team opens up about their own expe­ri­ences with men­tal health and how they nav­i­gate the com­plex­i­ties and chal­lenges that often accom­pa­ny it. This can­did dis­cus­sion offers an inti­mate look into the per­son­al sto­ries and cop­ing mech­a­nisms of the team.

But that’s not all; this episode also intro­duces you to the new faces behind 204 Rise. Get to know the indi­vid­u­als who con­tribute to mak­ing this pod­cast a vibrant and inspir­ing plat­form for the community.

This deep and insight­ful con­ver­sa­tion is more than just a pod­cast episode; it’s a plat­form for rais­ing aware­ness, break­ing down stig­mas, and fos­ter­ing under­stand­ing of men’s men­tal health. It’s a reminder that we all face chal­lenges, and it’s okay to seek sup­port and help when needed.

Whether you’re a lis­ten­er seek­ing wis­dom, some­one inter­est­ed in men­tal health aware­ness, or sim­ply curi­ous about the human expe­ri­ences that shape our lives, this episode of 204 Rise is a valu­able resource. Sub­scribe now to join us in this jour­ney of aware­ness, reflec­tion, and under­stand­ing as we con­tin­ue to rise togeth­er in the heart of the 204.

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