Jen has been feeling internal anger, but as someone who dislikes conflict, she wonders if her repression is a bad thing and, over a long period of time, can affect her relationships. Kirstie has gotten better at speaking up when a matter isn't right, but prefers to phrase her emotions as "getting upset", as she's dealt with violent anger in the past. Both apologise too much and prefer to keep the peace.

How do you see your own periods of feeling upset or angry?

20/40 is a podcast celebrating conversations and friendship across generations. Your podcast hosts are Kirstie Fitzpatrick (the 20 something) and Jen Seyderhelm (the 40 something). Kirstie and Jen met while working in the media. Initially their catch ups were defined by work roles which required sharing current affairs and news with each other. It didn't take long before they found they were seeking each other out on personal matters - relationships, family, social life, health, work and more. They discovered an abundance in common and the twenty year age gap a bonus rather than hindrance.

Kirstie and Jen would love your feedback, thoughts and ideas towards the upcoming "Ask Us Anything" episode. You can contact us via our Facebook page 20/40 or email [email protected]

Music licensed from http://www.purple-planet.com