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如何面對焦慮

如何面對焦慮

Released Wednesday, 3rd June 2020
Good episode? Give it some love!
如何面對焦慮

如何面對焦慮

如何面對焦慮

如何面對焦慮

Wednesday, 3rd June 2020
Good episode? Give it some love!
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人在一些情況下感到焦慮是正常的,焦慮有其正面的作用,管理焦慮在於讓它不要過。這裡提到具體的兩個方法。

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