“Crossfit” gyms have made a huge impact in strength training in the last few years, but not everyone is embracing the trend. On one side of the argument, proponents claim “elite” training and results, while critics claim increased injuries and haphazard training without focus. Who’s got it right?

Jon and Bret welcome back special guest Jen Sinkler to discuss her experience in CrossFit workouts as the panel looks at the newest papers and studies to find out who has the facts in their favor!

Click Here to Download or Just to Listen

Click Here to Download on iTunes

What do you think? Is CrossFit a good approach to strength training and fitness, or is it just a good way to get hurtt? Join us in the discussion by giving us a “like” on our Facebook page!

As always, if you like the podcast, please click on THIS LINK, go to iTunes, click on “ratings and reviews,” and leave us some feedback and a rating! Then share this with your friends and anyone that might like to hear the debate.