I am joined by my special guest Tawnee from Real Thick Thursday’s Podcast! We are talking about Spring cleaning and other things that just come to mind. We are all about good vibes

Episode 4- Travel Well

Feb 13th, 2020 12m 54s

Eating healthy while traveling is hard. In this episode I break down a few tips that have saved my life when traveling plus a few extras.

Episode 3- Finally talking about fitness baby!

Jan 18th, 2020 18m 50s

Talking all about fitness and a few fun tips that have helped me with my fitness routine. Don’t worry, this isn’t an episode that is trying to convince you to stop eating those fries.

Episode 2-Health, wellness, and fitness

Jan 9th, 2020 9m 50s

Health, wellness, and fitness have had so much buzz over the last two years. I talk about health and after just learning about my severe seasonal allergies, I provide a few tips to help with that whole situation.

Episode 1

Jan 1st, 2020 3m 51s

#1 Welcome to the 217 Podcast. Featuring Alyssa Gonzalez. In this episode I introduce myself, and talk about New Years resolutions. Instead of making a resolution, I talk about having a more attainable goal versus a list of things that go undon

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