In this Epidsode I talk about mental health. I give real life examples of when I faced some incredibly difficult challenges in my life starting in 3rd grade, and also a near death experience that left me disassociated with PTSD for months. I also share a live version of a song I wrote about the struggles I've been through. This is a discussion that needs to be had in major ways all over the planet and this is my beginning and intro into it. Many episodes will cover different aspects of how we can all help to remove the stigma of mental health so that more people feel safe to seek the help they need. If you are one of those people, #Imwithyou.

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