【睡前催眠】海浪冥想
Released Monday, 4th May 2026
Good episode? Give it some love!
【睡前催眠】海浪冥想
【睡前催眠】海浪冥想
Monday, 4th May 2026
Good episode? Give it some love!
Rate Episode
List
Rate
List
From The Podcast
催眠疗愈|放松减压助眠
【内容简介】这是一套覆盖全场景的冥想疗愈音频库，由国家二级心理咨询师明心带领。专辑包含不同时长的冥想音频，从10分钟的快速放松到30分钟的深度催眠，涵盖睡前助眠、焦虑缓解、压力释放、自我关怀、财富能量等多个主题。每个音频都经过精心设计，帮助你在不同情绪状态下快速找到平衡与安宁。无论你是深夜失眠、工作焦虑，还是需要片刻的宁静，这里都有适合你的疗愈音频。您将收获：即时放松能力：掌握10分钟快速放松技巧，随时随地缓解压力和焦虑深度睡眠改善：通过专业催眠引导，解决入睡困难、睡眠浅等问题情绪调节工具：建立属于自己的情绪调节工具箱，从容应对生活挑战自我价值提升：通过财富能量冥想、自我关怀等练习，重建内在的稳定价值感自我觉知增强：培养对内在状态的觉察力，成为自己情绪的主人Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
- Podcasts
- Best Podcasts
- New Podcasts
- Podcast Charts
- Best Episodes
- Add a Podcast
- Claim a Podcast
- Podchaser 25
- Features
- Podcast Credits
- Podcast Networks
- Podcast Lists
- Podcast Monitoring
- Podcast Sponsors
- Podcast Contacts
- Resources
- Help Center
- Newsletter
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery.
- © 2026 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us