For far too long I have been on the path of putting my efforts and time not necessarily in the wrong basket, just not balancing them. I was at a real crossroads earlier this year when I started listening to this pod. Jay's words rang so true with me, made me question what I'm doing, how am I feeling and what would make me happier. One weekend, I ordered a pair of hiking boots and have not looked back. Taking myself away from all the noise and allowing myself to switch off......or switch back on and connect to life in a way that is healthier and more beneficial to me and those I love around me.